Bio-identical hormone replacement therapy (BHRT) is an exciting step forward in the science of healthy ageing.

How to balance your hormones

Article published at www.netdoctor.co.uk Tired, moody or irritable? These simple lifestyle changes could help balance your hormones Getty Images/dmbaker Feeling overtired, bloated or just not your best? It could be down to hormone imbalance. We tend not to think about our hormones on a daily basis, but they play a vital role [...]

Experts say you should never microneedle at home

Article published at metro.co.uk Microneedling is a popular and bloody beauty technique that has sprung to fame in recent years thanks to YouTube and a little nudge from the Kardashians. It’s essentially repeatedly stabbing yourself in the face to look younger. The patriarchy strikes again. The dermaroller procedure uses tiny needles to prick the [...]

Which beauty products are safe to use during pregnancy?

Article published at www.motherandbaby.co.uk During pregnancy, some mums-to-be are blessed with glowing skin while others, unfortunately, suffer from spots, rashes and pregnancy acne. Whether your skin is beautifully clear or you are struggling with stretch marks and breakouts on the daily, we are sure you still rely on an army of trusty beauty products to make [...]

How is your thyroid treatment working out for you?

This question was asked during a consultation and it is my Question of the Month: "I am on thyroxine for an underactive thyroid. I have been told my dose is enough because my thyroid test is normal. But I still feel tired, cannot lose weight, my skin is dry and I have dark and [...]