A healthy body weight, with a healthy distribution of fat is important for living longer and feeling well.
Being underweight is associated with problems such as reduced fertility, bone thinning, rapid aging and hormone imbalance. If your Body Mass Index (BMI) is below 20, you should ensure that you eat a nutritionally balanced diet, avoid calorie counting and overtraining.
Being overweight or obese is proven to increase your risk of most if not all age-related problems. Whether it is hip and knee pains from osteoarthritis, reflux symptoms, hiatus