A healthy body weight, with a healthy distribution of fat is important for living longer and feeling well.
Being underweight is associated with problems such as reduced fertility, bone thinning, rapid aging and hormone imbalance. If your Body Mass Index (BMI) is below 20, you should ensure that you eat a nutritionally balanced diet, avoid calorie counting and overtraining.
Being overweight or obese is proven to increase your risk of most if not all age-related problems. Whether it is hip and knee pains from osteoarthritis, reflux symptoms, hiatus hernia, type 2 diabetes, heart disease, gallstones – all of these are associated with being overweight.
By reducing just 5% of your body weight, from a starting BMI of 27 or more, it has been proven that you can reduce your risk of all these problems.
Reverse Time is an accredited partner of The National Medical Weight Loss Program (NMWLP), for the safe assessment of your weight management needs, and for prescription of FDA and MHRA approved prescription medications for weight loss (such as Saxenda or liraglutide injections).